♡ Hey I'm Katie, I'm 17 and this is my health and fitness blog ☼ I don't claim to be a professional, but if you need advice I'm always here ✌ Eat Clean, Train Mean...and treat yourself every now and then ♡ p.s. forget the scales, your self-worth doesn't need to stem from that number x

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Fact: blankets keep you safe at night. We dont know what from, but they are definitely an immunity against something.


true life: people like my hair more than they like me



You are here.
You are important.
You matter.

Don’t ever forget it.

You are a positive force on this earth.
You are wanted and needed.
The universe would not be the same without you.


Take note