♡ Hey I'm Katie, I'm 17 and this is my health and fitness blog ☼ I don't claim to be a professional, but if you need advice I'm always here ✌ Eat Clean, Train Mean...and treat yourself every now and then ♡ p.s. forget the scales, your self-worth doesn't need to stem from that number x

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good morning! a great breakfast with my valued apple chia quinoa porridge. now I am charging for going to the gym with my mum!

it would be absolutely AMAZING if you did this for me! thank you so much! xx
How come every other organ in your body can get sick and you get sympathy, except your brain? - Ruby Wax   (via fydollaho)


Lunch after a successful market haul: a multigrain bagel with crunchy pb and banana and a yummy smoothie (1 frozen banana, 1 cup of blueberries, 1 scoop of rocky road protein powder, almond milk and water – as usual it made more than this jar). All sprinkled with muma. Dessert will be a cookies&cream bar.